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This footer bar is also where youвЂ™ll see the exercise cue text come up.Д«razil Butt Lift camera work cuts between the studio and the beach, which is a great mix-up that keeps it visually interesting.

So forget all the marketing hype that youвЂ™ve just seen above, because these workouts are really the вЂmeatвЂ™В of the program, and the part that is going to get you results.ДЇirstly, find out which program youвЂ™ll follow by selecting the right Brazil Butt LiftВ workout planВ for your type.ДЄll of the workout videos featureВ a timer down the bottom which shows you how long youвЂ™ve got left forВ the workout, plus a handy countdown timer for that particular exercise.

2 extra latex resistance bands (2вЂі x 10.5вЂі)В so you can ramp up theВ difficulty.

DonвЂ™t be fooled by the marketing hype вЂ“ the main part of this program is still just the workout DVDs. You get everything thatвЂ™s included in the base kit plus a bit of extra equipment, as well as two extra bonus DVDS.

Tape measure and measurement tracker card.

Yellow latex 2вЂі x 10.5вЂі resistance bandВ (beginner level resistance).

DVD1:ДЄll the extra stuff that you get is listed here: Books: The program comes with a bunch of extra stuff, but the heart of the program is theВ 3 DVDвЂ™s with 6 different workouts (and one вЂhow-toвЂ™ training session). Base Kit Brazil Butt Lift Base Kit showingВ all the stuff you get. IвЂ™ve broken down what you get with each package below.

Just be aware that to follow this program for the full 60 days, you need to be able to set aside on average 1 hour on most days of the week, not an easy challenge especially if youвЂ™ve got a lot of commitments around the house or with work, but a better looking butt might make itВ worth it! What You Get with this ProgramД«razil Butt Lift comes in a heap of differentВ packages these days andВ for this review I have gone into detail onВ the вЂbaseвЂ™ kit, and the вЂmasterвЂ™ kit which are available on Amazon as well as the Team Beachbody website. The marketing is aimed mainly at women, but it can be a great workout for men as well (hey, you get to ogle the babeВ models for the whole workout video, thatвЂ™s not a bad deal right?) вЂ“ and we all know that women like menвЂ™s butts too. Honestly, I donвЂ™t know why I only discovered this existedВ (seriously, where have you been all my life?!), but the Brazil Butt Lift workout programВ is what IвЂ™d always been looking for вЂ“ a workout specificallyВ focused on working the butt so you can get that awesome booty that is going to turn heads.

If youвЂ™re at all butt-conscious and want a better butt, thenВ you will probably love a couple of the butt-focused workouts from this program. The exercises in Brazil Butt Lift were totally unique to me (some of them), and it is a great resource if you want to learn some ofВ the best butt exercises.В Leandro is big on hitting the glutes from different angles to really work all three of these muscles. This was the first I ever heard of training the glutes with more than just your standard squats and lunges. IвЂ™m ashamed to admit that I learnt this from the Brazil Butt Lift infomercial, but the butt is made up of three different muscles, and youвЂ™ll get the best results from hitting all of them when you work out the butt. вЂњTriAngleвЂќ training targets the butt from every angle. You can expect a combination of brazilian dance moves, bodyweight lower-body strengthening moves, as well as LeandroвЂ™sВ вЂsignatureвЂ™ butt-blasting moves to work your booty in this program. The program features 6В different workouts on 3 DVDs, and was created by native Brazilian fitnessВ trainer Leandro Carvalho (Celebrity trainer to VictoriaвЂ™s Secret angel Alessandra Ambrosio), with a major focus to lift and tighten up the butt without bulking up your legs! The below is a short introduction to the product. Brazil Butt Lift OverviewД«razil Butt Lift is a home workout program released by the company Beachbody back in 2010. With that being said, let me give you what you came here for: my honest review of this whole program, before I get too carried away and digress (as can be my custom). I can honestly answer this with a вЂ yesвЂ! After the 30 days, my butt looked slightly rounder, more lifted and filled out at the sides, and I swear I had lost some of that annoying love-handle hip fat that just never seems to go away. Does the Brazil Butt Lift program actually work?

It was not always easy, and there were days I just wanted to collapse on the couch after a long day at work, but I thought of you, the readers, and persevered on! So first things first. I followed the program for 30 days straight.

I started this program a little while ago, and decided to give it a good 30 day trial to answerВ the question вЂ Does Brazil Butt Lift actually work?вЂ. ItвЂ™s been a while coming, but finally, I feel ready to present you with my genuine Brazil Butt Lift workout review.

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